Category: Food
What do you know about Gluten?
Gluten is a group of proteins found primarily in wheat and related grains such as barley, rye, and oats (though oats are gluten-free unless processed with gluten-containing grains). Here are some key points about gluten: What is Gluten? Gluten is…
Are you consuming enough protein?
Meeting protein needs through a balanced diet with sources like lean meats, dairy, legumes, nuts, and seeds can help support overall health and well-being for women throughout different life stages. Protein is essential for women, for several reasons: 1. Muscle…